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Charles Marcus Lifestyle Magazine

Gym
The End of Massages
We all know this feeling, tight muscles across the shoulders, neck strain and reduced movement, that just gets worse and worse from being huddled over a desk all day.  Added with stress, anxiety and fatigue,  the body will react by further contracting the muscles. Eventually, bands or knots form... Read more
London’s Hippest Gyms
From Home House to Embody Fitness, a rounbd up of the capital’s best gyms. Embody Fitness 1 Bartholomew Ln, London EC2N 2AX Perfect for: 12-week body transformations Star trainer: Tom Ward His USP: “Dropping your body fat fast” – you’ll hate him, but you’ll love your body Fees: From... Read more